For many years during my writing career, I suffered from guilt whenever I took time off from writing. I needed to be at my typewriter (laptop) pecking away at the keys. What was I accomplishing in a literary sense if I wasn’t? On the other hand, what was I accomplishing by staring at my typewriter paper or my laptop screen all day, struggling after ideas and stories? Nothing, nothing at all.

I’ve since learned that little breaks are great for writers and that they’re not a waste of time. It’s how we recharge and get fresh ideas. Many a day I’ve walked away from my desk, my mental activity exhausted. Whenever I reach this point I know it’s time to do something different. Go for a drive, go for a walk, or take an entire day or weekend off. Get up from your work every ninety minutes or so instead of writing long hours on end. Nothing wrong with doing that, and I recommend it.

Therefore, don’t feel guilty about the times you don’t write. Look at it this way: even when we’re resting, we’re working. Why? Because proper rest contributes to greater productivity and helps us maintain our health.. Our writer’s brains and our bodies will be forever grateful if we take time to rest.